full figure monologues

#Thank You for Inspiring Me!

February 11, 2013

There are so many things in my life that inspire me.  And believe me, that list is quite long. But one of my favorite joys is the opportunity to meet new people. Writing has afforded me to cross paths with some very wonderful people.   I am humbled by the fact that they let me know that what  I write provides them with a sense of comfort and encouragement.  But honestly in the end,  it is truly you all that …

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Can I get a cup of tea with a side of opinion to go please?????

January 28, 2013
For Use by Catina Sinchesenlarge

One afternoon while I was enjoying a cup of tea, I thought about how someone else’s view and opinions of what you do and say can hold you  back from doing the things that we really want to do.  Now think about it, how many of you have decided not to do something because we cared what others thought?  (Raises hand slightly)  Yes, I am guilty of that as well. Besides the snickers and the comments behind our backs, what …

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One secret to a Stress Free Evening….

January 14, 2013
Success Life Coach Catina Sinchesenlarge

Oh wow, it’s happening again. More and more people are succumbing to the need to be connected to the world 24/7.  When you are connected all of the time, you don’t allow yourself any room to simply unwind.  Can you image a hamster on a wheel 24/7?  Neither can I, but that is what most of us are doing. You do know that there is one sure way to reduce stress without taking two in the morning. Would you like …

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Chapter 2013. Page 1 of 365 and counting….

January 1, 2013
CatinaSinchesenlarge

Hmm, let’s see, where should I begin? Oh I know…Chapter 2013 – Page 1 of 365 and counting.  Today is a very important day to a lot of people! It is the day where resolutions are made, the past year is left behind and dreams are born from the twinkle in one’s eyes.  Yep, this by far this is going to be a very busy day.   As you move forward, do it with so much passion that by the …

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A Mirror of Inspiration was all it Took…..

December 20, 2012

Soooo, I came across a video on YouTube the other day that was so cute and inspiring. It is a little girl, full of enthusiasm, in front of the mirror in her bathroom declaring an anthem of what “I Like” about my life. She liked her life, mom, dad, sisters, school- she like EVERTHING! She even did her own little dance to go along with it.  I simply absolutely loved it because  she was telling everyone that she loved life …

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Less Clutter in your life starting Now……

December 17, 2012

  Closets are an integral part of our lives. It is one of the busiest rooms in the house because we are constantly looking for the perfect outfit to wear.   Over a period of time, are closets begin to look cluttered as our tastes continue to evolve.  When that happens we do a “spring” cleaning by going through the clothes that no longer match our taste and lifestyle.  It is an easy task to clean out our closets at home, but …

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The Alter-Ego of Quitting…..

December 13, 2012

 Quitting       The word “quitting” usually gets a bad wrap.  Remotely so as it often relates to: “throwing in the towel, throwing your hands up in the air and keeping them their respectably, permanently escaping temporary madness, no longer having the desire to stick around, and even exiting stage left as soon as you can.” Now if you are letting go of something that has no value and hindering you from progressively moving forward, then by all means …

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Refresh, Wu-Sah, Relax…..

December 10, 2012
Catina Sinchesenlarge

More often than we  admit it,  we need a moment of clarity by taking a deep breath along with a side Wu-Sah.  I don’t know about you, but having peaceful and quiet surroundings is my equivalent to to having a piece of mind. Simply Priceless! It is at that moment that I am truly focused. When I am distracted, I take a moment to decompress. That allows me to clear my mind and it gets the ideas flowing. Whatever the …

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Shhh..Silence

December 3, 2012
Catina Sinches - Goldenenlarge

 Sometimes pure silence is absolutely Golden!!!!  Let me know your thoughts on my Facebook Page!

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Did someone say Field (Goal)????

November 26, 2012

    Now I don’t know about you but, I don’t like jumping into my car without having a predestined place in mind.  I like to know where I am going and the route I need to take in order to get to where I need to go. In short, I don’t want to drive around aimlessly with no particular place to go. Gas is no longer a luxury like it used to be and as such, our driving habits …

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