Always making changes, Always eating better……..

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December 16, 2012
Catina Sinchesenlarge

    Product Disclaimer: “I participated in a review of a product by  All opinions are 100% my own.” Give me a moment, I have to confess. I confess that CHANGE is a close friend of mine. Yep, the light bulb came on and I have been eating healthier for quite some time. I would say that almond milk, various vegan items and utilizing the crock pot over frying have definitely become some of my best friends. I have […]

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February: Heart Disease Awareness Month

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February 8, 2012

February is Heart Disease Awareness Month and I wanted to take a moment to highlight this very important topic.  Heart Disease is the number one killer among women.  More mothers, daughters, sisters, aunts and dearest friends die from the disease than all cancers combined. Awareness is the key and I wanted to highlight information that is presented by What is heart disease? Heart disease – also called cardiovascular disease – is a simple term used to describe several problems related […]

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