Product Disclaimer: “I participated in a review of a product by www.attunefoods.com. All opinions are 100% my own.” Give me a moment, I have to confess. I confess that CHANGE is a close friend of mine. Yep, the light bulb came on and I have been eating healthier for quite some time. I would say that almond milk, various vegan items and utilizing the crock pot over frying have definitely become some of my best friends. I have …read more
Always making changes, Always eating better……..
February: Heart Disease Awareness Month
February is Heart Disease Awareness Month and I wanted to take a moment to highlight this very important topic. Heart Disease is the number one killer among women. More mothers, daughters, sisters, aunts and dearest friends die from the disease than all cancers combined. Awareness is the key and I wanted to highlight information that is presented by www.heart.org: What is heart disease? Heart disease – also called cardiovascular disease – is a simple term used to describe several problems related …read more